ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 7 out of 11 nutrient categories
ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 7
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 97 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 17.7 g | 17.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 308 MG | 425 MG |