ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs LENTIL ORGANIC BEANS
Nutrition comparison per 100 g serving
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LENTIL ORGANIC BEANS wins in 6 out of 11 nutrient categories
ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 4
vs
LENTIL ORGANIC BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | LENTIL ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 17.7 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | LENTIL ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | LENTIL ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 308 MG | 104 MG |