SPARTAN vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 11 nutrient categories

SPARTAN: 3 vs KEY FOOD: 4 (4 ties)

Overview

Nutrient	SPARTAN	KEY FOOD	Winner
Calories	77 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	16.2 g	14.6 g
Fat	0.4 g	0 g
Fiber	5.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	KEY FOOD	Winner
Calcium, Ca	15 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Potassium, K	331 MG	0 MG
Sodium, Na	200 MG	277 MG

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