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McIlhenny, SPARTAN, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SPARTAN, BLACK BEANS
Spartan Black Beans are a minimally processed canned bean with three ingredients: prepared black beans, water, and salt. Per 100g: 85 kcal, 5.4g protein, 14.6g carbs, 0.8g fat, 5.4g fiber. A solid source of plant-based protein and dietary fiber in a ready-to-use format. Low in fat. Salt content is standard for canned beans; rinsing before use can reduce sodium by approximately 40%. Suitable for soups, rice and beans, burritos, black bean burgers, salads, and dips. The absence of firming agents or color retention chemicals makes this a particularly clean-label canned bean. Available from Spartan's private label at a budget price point.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
SPARTAN, BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, SPARTAN, BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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