McIlhenny, SPARTAN, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SPARTAN, BLACK BEANS
Spartan Black Beans are a minimally processed canned bean with three ingredients: prepared black beans, water, and salt. Per 100g: 85 kcal, 5.4g protein, 14.6g carbs, 0.8g fat, 5.4g fiber. A solid source of plant-based protein and dietary fiber in a ready-to-use format. Low in fat. Salt content is standard for canned beans; rinsing before use can reduce sodium by approximately 40%. Suitable for soups, rice and beans, burritos, black bean burgers, salads, and dips. The absence of firming agents or color retention chemicals makes this a particularly clean-label canned bean. Available from Spartan's private label at a budget price point.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
SPARTAN, BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, SPARTAN, BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McIlhenny, SPARTAN, BLACK BEANS
See how McIlhenny, SPARTAN, BLACK BEANS compares to other foods in terms of nutrition:
- McIlhenny, SPARTAN, BLACK BEANS vs Faribault, BLACK BEANS WITH MILD JALAPENOS AND LIME, MILD JALAPENOS AND LIME
- McIlhenny, SPARTAN, BLACK BEANS vs Food Town, REFRIED BEANS
- McIlhenny, SPARTAN, BLACK BEANS vs La Costena, MIXED BEANS
- McIlhenny, SPARTAN, BLACK BEANS vs La Costena, PINTO BEANS WITH ONION
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.