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Topco Associates, MIXED BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
229 Calories
20g Protein
60g Carbs
2.9g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 34.3g 123%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 6.3mg 35%
Potassium 1,486mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 60g 72%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 6.3 MG 35%
Potassium, K 1,486 MG 32%
Sodium, Na 29 MG 1%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates, MIXED BEANS 229 20g 60g 2.9g Stater Bros, CHILI BEANS 96 5.6g 16.8g 0.8g Tops, BUTTER BEANS 69 4.6g 12.3g 0g International Modern Investmnt, CHICK PEAS 92 4.6g 15.4g 1.5g INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A, DUCAL, REFRIED BEANS 154 5.4g 15.4g 7.7g GOYA, BLACK BEANS 82 5.7g 14.8g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (32% DV).

About MIXED BEANS

Food Club Mixed Beans by Topco Associates is a two-ingredient dry bean blend of great northern beans and pinto beans delivering 229 calories, 20g of protein, 60g of carbs, and an exceptional 34.3g of fiber per 35g serving. Made from just two clean legume ingredients with no additives, this is an outstanding plant-based protein and fiber source. Among the highest fiber-per-serving products available in any category.

Ingredients

GREAT NORTHERN BEANS, PINTO BEANS.

Dietary Information

MIXED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BEANS include Iron, Fe (35% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, MIXED BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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