MIXED BEANS vs STEAMED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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STEAMED RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
MIXED BEANS: 4
vs
STEAMED RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | MIXED BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 100 cal | |
| Protein | 20 g | 9 g | |
| Carbs | 60 g | 22 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 34.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MIXED BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 60 MG | |
| Iron, Fe | 6.3 MG | 2.0 MG | |
| Potassium, K | 1,486 MG | 0 MG | |
| Sodium, Na | 29 MG | 195 MG |