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World Variety Produce, STEAMED RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
About STEAMED RED KIDNEY BEANS
Melissa's steamed red kidney beans have just three ingredients: red kidney beans, salt, and natural flavors. Ready to eat straight from the package, they skip the soaking and cooking time of dried beans entirely. Protein and fiber are both high, fat is minimal, and the carbs are mostly complex starch. Red kidneys hold their shape well in chili, soups, and grain bowls, and the pre-steamed format makes them genuinely useful on a busy weeknight.
Ingredients
RED KIDNEY BEANS, SALT, NATURAL FLAVORS.
Dietary Information
STEAMED RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, STEAMED RED KIDNEY BEANS gets 36% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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