STEAMED RED KIDNEY BEANS vs CLASSIC 4 BEAN SALAD
Nutrition comparison per 100 g serving
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STEAMED RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
STEAMED RED KIDNEY BEANS: 6
vs
CLASSIC 4 BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | STEAMED RED KIDNEY BEANS | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 9 g | 1.2 g | |
| Carbs | 22 g | 15.3 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 15 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED RED KIDNEY BEANS | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STEAMED RED KIDNEY BEANS | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 195 MG | 353 MG |