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Know what is on your plate.

Seneca, CLASSIC 4 BEAN SALAD, CLASSIC 4 BEAN

Canned & Bottled Beans Seneca Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
1.2g Protein
15.3g Carbs
0.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 7%
Carbs 15.3g 90%
Fat 0.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 15.3g 6%
Dietary Fiber 1.2g 4%
Total Sugars 10.6g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 7%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 80 MG 2%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About CLASSIC 4 BEAN SALAD, CLASSIC 4 BEAN

Read Classic 4 Bean Salad brings together green beans, wax beans, kidney beans, and garbanzos in a lightly sweetened vinegar brine with onion and red bell pepper. The mix skews sweet in the style of old-fashioned marinated bean salads. Fiber is present from the beans, though the sugar content is worth keeping in mind. Serve it cold as a side or stir it into a simple lunch bowl.

Ingredients

GREEN BEANS, WATER, WAX BEANS, KIDNEY BEANS, GARBANZO BEANS, SUGAR, DISTILLED VINEGAR, DEHYDRATED ONIONS, RED BELL PEPPERS, SALT, SOYBEAN OIL, TURMERIC.

Dietary Information

CLASSIC 4 BEAN SALAD, CLASSIC 4 BEAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, CLASSIC 4 BEAN SALAD, CLASSIC 4 BEAN gets 7% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca, CLASSIC 4 BEAN SALAD, CLASSIC 4 BEAN

See how Seneca, CLASSIC 4 BEAN SALAD, CLASSIC 4 BEAN compares to other foods in terms of nutrition:

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