CLASSIC 4 BEAN SALAD vs DELI BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC 4 BEAN SALAD: 5
vs
DELI BBQ BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | CLASSIC 4 BEAN SALAD | DELI BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 120 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 15.3 g | 25 g | |
| Fat | 0.6 g | 1 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC 4 BEAN SALAD | DELI BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CLASSIC 4 BEAN SALAD | DELI BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 353 MG | 240 MG |