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Pastificio Attilio Mastromauro Granoro srl, CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About CHICK PEAS
Granoro Chick Peas are canned chickpeas in water with salt and ascorbic acid as an antioxidant. Each 100g serving provides 72 calories, 4.3g protein, 8.6g carbs, 1.3g fat, and 4.5g fiber. The balance of protein and fiber with relatively low calories makes canned chickpeas one of the most nutritionally efficient legumes available, suitable for hummus, salads, curries, soups, or roasting as a crispy snack.
Ingredients
CHICK PEAS - INGREDIENTS: CHICK PEAS, WATER, SALT, ANTIOXIDANT: ASCORBIC ACID.
Dietary Information
CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, CHICK PEAS gets 24% of its calories from protein, 48% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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