McIlhenny, SPARTAN, KIDNEY BEANS, LIGHT RED, LIGHT RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SPARTAN, KIDNEY BEANS, LIGHT RED, LIGHT RED
Spartan Light Red Kidney Beans are canned, pre-cooked beans ready to drain and use without further cooking. Ingredients are simple: prepared kidney beans, water, sugar, salt, calcium chloride (as a firming agent), and disodium EDTA to preserve color. Per 100g: 77 kcal, 5.4g protein, 16.2g carbs, 0.4g fat, 5.4g fiber. Excellent fiber content and a respectable protein level for a plant-based ingredient. Low in fat. Suitable for chili, salads, soups, rice dishes, and bean dips. The firming agent helps maintain intact bean structure during canning. A cost-effective pantry protein source from Spartan's private label.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA TO PROMOTE COLOR RETENTION.
Dietary Information
SPARTAN, KIDNEY BEANS, LIGHT RED, LIGHT RED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, SPARTAN, KIDNEY BEANS, LIGHT RED, LIGHT RED gets 28% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McIlhenny, SPARTAN, KIDNEY BEANS, LIGHT RED, LIGHT RED
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