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Goya, COLOMBIAN STYLE RED BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
138 Calories
9.2g Protein
26.2g Carbs
1.2g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 377mg 16%
Total Carbohydrate 26.2g 10%
Dietary Fiber 6.2g 22%
Total Sugars 2.3g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 3.1mg 17%
Potassium 547mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 25%
Carbs 26.2g 72%
Fat 1.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 3.1 MG 17%
Potassium, K 547 MG 12%
Sodium, Na 377 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Wal-Mart, BLACK BEANS 69 3.9g 12.3g 0.4g Supervalu, REFRIED BEANS 86 4.7g 14.1g 2.0g Whole, 365 EVERYDAY VALUE, CANNELLINI BEANS 85 6.2g 15.4g 0g McCall Farms, SEASONED SOUTHERN STYLE BUTTER BEANS, SEASONED SOUTHERN STYLE 69 3.9g 10.8g 1.2g McCall Farms, SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS 77 4.6g 11.5g 1.2g Holmes Canning, SEASONED PINTO BEANS 85 7.1g 18.4g 0.4g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About COLOMBIAN STYLE RED BEANS

Goya Colombian Style Red Beans simmer red beans with tomato, pumpkin, and bacon in a broth seasoned with chicken flavor, onion, and a sofrito-style base that gives the dish its Latin character. The beans themselves bring real fiber and plant protein to the can, and the pumpkin adds body without much nutritional drama. Sodium is on the higher side thanks to the bacon and chicken flavoring. Fat is minimal. For a canned bean product, the flavor profile is more developed than plain cooked beans, and it can go straight from can to table.

Ingredients

WATER, BEANS, TOMATO, PUMPKIN, BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGARAND OR SMOKE FLAVORING), CHICKEN FLAVOR (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, SUGAR, SALT, DRIED WHEY, FLAVORINGS, NATURAL FLAVOR, XANTHAM GUM, EXTRACTIVES OF TURMERIC), SALT, SUGAR, ONION, NATURAL FLAVORINGS.

Dietary Information

COLOMBIAN STYLE RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 138 calories per 100 grams, COLOMBIAN STYLE RED BEANS gets 27% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

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