COLOMBIAN STYLE RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE RED BEANS wins in 6 out of 10 nutrient categories
COLOMBIAN STYLE RED BEANS: 6
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | COLOMBIAN STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 80 cal | |
| Protein | 9.2 g | 4.8 g | |
| Carbs | 26.2 g | 13.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLOMBIAN STYLE RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 32 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 547 MG | 400 MG | |
| Sodium, Na | 377 MG | 8 MG |