Soofer, LARGE FAVA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About LARGE FAVA BEANS
Sadaf Large Fava Beans are canned whole fava beans in water with salt and disodium EDTA to preserve color. Per 100g: 83 calories, 12.88g carbs, 6.82g protein, 4.5g fiber, 0.38g fat. Fava beans are a staple in Middle Eastern and Mediterranean cuisines, commonly used in dishes like ful medames. The large size and firm texture make them suitable for stews, salads, or mashing.
Ingredients
LARGE FAVA BEANS, WATER, SALT AND DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
LARGE FAVA BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, LARGE FAVA BEANS gets 33% of its calories from protein, 62% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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