BLACK REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BLACK REFRIED BEANS, BLACK
BLACK REFRIED BEANS, BLACK is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.9g of carbohydrates, and 1.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED BLACK BEANS, WATER, CONTAINS 2% OR LESS: SALT, LARD, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER.
Dietary Information
BLACK REFRIED BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK REFRIED BEANS, BLACK gets 20% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK REFRIED BEANS, BLACK
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