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Meijer, BLACK REFRIED BEANS, BLACK

Canned & Bottled Beans Meijer, Inc. Branded
92 Calories
4.6g Protein
13.9g Carbs
1.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 13.9g 5%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.5mg 9%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 13.9g 68%
Fat 1.9g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 258 MG 5%
Sodium, Na 369 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Faribault, BAKED BEANS, APPLEWOOD SMOKED BACON 115 5.4g 22.3g 0.8g Kroger, REFRIED BEANS, SPICY 100 5.4g 15.4g 1.9g GS1 Mexi, REFRIED BEANS 138 6.2g 19.2g 3.9g Rhee Bros, FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE 186 11.4g 18.6g 8.6g Bruno's Super, BAKED BEANS, MAPLE & BACON 115 4.6g 22.3g 1.2g Food Town, BAKED BEANS, BBQ 131 5.4g 26.9g 0.4g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BLACK REFRIED BEANS, BLACK

Meijer Black Refried Beans is a canned, traditionally seasoned bean product sold under the Meijer private label. Prepared black beans and water form the primary base. Lard appears in the formulation at 2% or less, which is a traditional fat used in authentic refried bean preparation. Salt, onion powder, chili pepper, spice, and garlic powder complete the seasoning profile. The inclusion of lard distinguishes this product from the fat-free or plant-oil versions also available in the Meijer lineup.

Per 100 grams, this product delivers 92 calories, 4.62g protein, 13.85g carbohydrates, 1.92g fat, and 6.2g dietary fiber. The fat content is slightly higher than comparable oil-based versions due to the lard ingredient. The fiber content remains substantial relative to calorie density. The calorie density is low to moderate for a canned bean product.

The presence of lard makes this product unsuitable for vegans and vegetarians. It is gluten-free based on the ingredient list. No dairy, egg, nut, or soy allergens are declared. This product represents a more traditionally formulated refried bean option within the Meijer lineup, appealing to consumers who prefer the flavor profile associated with animal-fat cooking. It is used as a filling or side in Mexican and Tex-Mex cuisine including burritos, tostadas, and quesadillas. Consumers who avoid pork-derived ingredients should select Meijer's plant-oil-based or organic refried bean alternatives.

Ingredients

PREPARED BLACK BEANS, WATER, CONTAINS 2% OR LESS: SALT, LARD, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER.

Dietary Information

BLACK REFRIED BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, BLACK REFRIED BEANS, BLACK gets 20% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

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