Know what is on your plate.
Iga, GREAT NORTHERN BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About GREAT NORTHERN BEANS
IGA Great Northern Beans are canned cooked white beans in water with salt. A 130g serving provides 85 calories, 4.6g of protein, 18.5g of carbohydrates, and 5.4g of fiber. Calcium chloride helps maintain firmness during canning, and calcium disodium EDTA is included to preserve the color of the beans. Great Northern beans have a mild flavor and work well in soups, stews, and casseroles.
Ingredients
PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GREAT NORTHERN BEANS gets 22% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iga, GREAT NORTHERN BEANS
See how Iga, GREAT NORTHERN BEANS compares to other foods in terms of nutrition:
- Iga, GREAT NORTHERN BEANS vs LA PREFERIDA, SMALL WHITE BEANS
- Iga, GREAT NORTHERN BEANS vs LA PREFERIDA, BLACK BEANS
- Iga, GREAT NORTHERN BEANS vs Meijer, TRADITIONAL REFRIED BEANS, TRADITIONAL
- Iga, GREAT NORTHERN BEANS vs Meijer, FAT FREE REFRIED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.