GREAT NORTHERN BEANS vs KIDNEY BEANS LIGHT RED
Nutrition comparison per 100 g serving
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KIDNEY BEANS LIGHT RED wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 2
vs
KIDNEY BEANS LIGHT RED: 4
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 18.5 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | KIDNEY BEANS LIGHT RED | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 315 MG | 162 MG |