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Iga, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS
IGA Black Beans are canned cooked black beans in water with salt and a small amount of calcium chloride to maintain firmness. Per 130 g serving: 85 calories, 4.6 g protein, 16 g carbs, and 3.8 g fiber. A kitchen staple for soups, burritos, salads, and rice dishes.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, (ADDED TO HELP MAINTAIN FIRMNESS).
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 22% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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