Hy-Vee, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
Hy-Vee garbanzo beans offer 85 calories per 130g serving with 3.9g protein, 15.4g carbs, and 4.6g fiber. Packed simply in water with no salt added, making them lower in sodium than most canned legumes. Drain, rinse, and use in hummus, salads, soups, or roast with spices for a crunchy snack.
Ingredients
PREPARED GARBANZO BEANS, WATER.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS gets 18% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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