GARBANZO BEANS vs NO SALT ADDED PINTO BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED PINTO BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 1
vs
NO SALT ADDED PINTO BEANS: 6
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARBANZO BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 8 MG | 15 MG |