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Kings Super, ORGANIC TRI BEAN BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About ORGANIC TRI BEAN BLEND
Three organic bean varieties, kidney, pinto, and black, make up this simple canned blend from Kings. A 130g serving has just 77 calories, 5.4g of protein, 14.6g of carbs, and 3.8g of fiber, with no fat. The only other ingredient besides water is sea salt. A reliable pantry staple for soups, grain bowls, burritos, or any recipe calling for mixed beans, and a good source of plant protein for vegetarian and vegan diets.
Ingredients
WATER, ORGANIC KIDNEY BEANS, ORGANIC PINTO BEANS, ORGANIC BLACK BEANS, SEA SALT.
Dietary Information
ORGANIC TRI BEAN BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, ORGANIC TRI BEAN BLEND gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kings Super, ORGANIC TRI BEAN BLEND
See how Kings Super, ORGANIC TRI BEAN BLEND compares to other foods in terms of nutrition:
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- Kings Super, ORGANIC TRI BEAN BLEND vs Tops, DARK RED KIDNEY BEANS
- Kings Super, ORGANIC TRI BEAN BLEND vs Alanric Food Distributors, WHITE KIDNEY BEANS
- Kings Super, ORGANIC TRI BEAN BLEND vs Alanric Food Distributors, ORGANIC RED KIDNEY BEANS
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