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Kings Super — ORGANIC TRI BEAN BLEND

Canned & Bottled Beans Kings Super Markets Inc Branded
77 Calories
5.4g Protein
14.6g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 14.6g 5%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 27%
Carbs 14.6g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 100 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Target — BLACK FAT FREE REFRIED BEANS, BLACK 69 4.6g 13.1g 0g Target — BLACK REFRIED BEANS, BLACK 100 6.2g 16.9g 0.8g Target — BLACK REFRIED BEANS, BLACK 85 5.4g 15.4g 0.8g Target — BLACK REFRIED BEANS WITH LIME, BLACK WITH LIME 108 5.4g 16.9g 1.9g Target — BLACK LOW SODIUM BEANS, BLACK 85 5.4g 15.4g 0g Target — GARBANZO BEANS LOW SODIUM CHICKPEAS, GARBANZO 92 5.4g 15.4g 1.5g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About ORGANIC TRI BEAN BLEND

Three organic bean varieties, kidney, pinto, and black, make up this simple canned blend from Kings. A 130g serving has just 77 calories, 5.4g of protein, 14.6g of carbs, and 3.8g of fiber, with no fat. The only other ingredient besides water is sea salt. A reliable pantry staple for soups, grain bowls, burritos, or any recipe calling for mixed beans, and a good source of plant protein for vegetarian and vegan diets.

Ingredients

WATER, ORGANIC KIDNEY BEANS, ORGANIC PINTO BEANS, ORGANIC BLACK BEANS, SEA SALT.

Dietary Information

ORGANIC TRI BEAN BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, ORGANIC TRI BEAN BLEND gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kings Super — ORGANIC TRI BEAN BLEND

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