ORGANIC TRI BEAN BLEND vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TRI BEAN BLEND wins in 6 out of 11 nutrient categories
ORGANIC TRI BEAN BLEND: 6
vs
BLACK-EYED PEAS: 1
(4 ties)
Overview
| Nutrient | ORGANIC TRI BEAN BLEND | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI BEAN BLEND | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRI BEAN BLEND | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 100 MG | 8 MG |