Whole — BLACK-EYED PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
About BLACK-EYED PEAS
Canned black-eyed peas in water with a touch of calcium chloride to help them hold their shape. Mild in flavor and slightly creamy in texture, they pair well with greens, rice, or smoked meats. A solid source of plant-based protein and fiber, and easy to incorporate into quick weeknight cooking.
Ingredients
WATER, BLACK-EYED PEAS, CALCIUM CHLORIDE.
Dietary Information
BLACK-EYED PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, BLACK-EYED PEAS gets 24% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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