Hy-Vee — GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
Hy-Vee Garbanzo Beans are canned chickpeas packed in water with nothing else added. Per 130g serving: 92 calories, 4.62g protein, 14.62g carbs, 1.54g fat, and 4.6g fiber. A clean two-ingredient product that delivers meaningful protein and fiber. Use in salads, hummus, soups, curries, or roast with olive oil and spices for a crunchy snack.
Ingredients
PREPARED GARBANZO BEANS, WATER.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZO BEANS gets 20% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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