GARBANZO BEANS vs FANCY VEGETARIAN BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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FANCY VEGETARIAN BEANS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
FANCY VEGETARIAN BEANS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 50 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 14.6 g | 11.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GARBANZO BEANS | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 350 MG |