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Furman, DARK RED KIDNEY BEANS IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS IN BRINE
Furmano's dark red kidney beans canned in brine with calcium chloride and disodium EDTA to preserve color. One 120g serving has 92 calories, 6.67g protein, 16.67g carbs, no fat, and 6.7g fiber. A practical pantry staple for chili, soups, rice dishes, and salads. The high fiber and moderate protein make kidney beans a useful plant-based component in mixed meals.
Ingredients
DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
DARK RED KIDNEY BEANS IN BRINE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, DARK RED KIDNEY BEANS IN BRINE gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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