DARK RED KIDNEY BEANS IN BRINE vs DARK RED KIDNEY LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK RED KIDNEY BEANS IN BRINE: 4
vs
DARK RED KIDNEY LOW SODIUM BEANS: 4
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS IN BRINE | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 16.7 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS IN BRINE | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS IN BRINE | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 117 MG | 73 MG |