GARBANZO BEANS vs DARK RED KIDNEY BEANS IN BRINE
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS IN BRINE wins in 7 out of 10 nutrient categories
GARBANZO BEANS: 1
vs
DARK RED KIDNEY BEANS IN BRINE: 7
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | DARK RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 14.6 g | 16.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | DARK RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GARBANZO BEANS | DARK RED KIDNEY BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Sodium, Na | 8 MG | 117 MG |