GARBANZO BEANS vs ORGANIC CHILI BEANS IN SAUCE
Nutrition comparison per 100 g serving
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ORGANIC CHILI BEANS IN SAUCE wins in 6 out of 10 nutrient categories
GARBANZO BEANS: 2
vs
ORGANIC CHILI BEANS IN SAUCE: 6
(2 ties)
Overview
| Nutrient | GARBANZO BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GARBANZO BEANS | ORGANIC CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 408 MG |