BLACK-EYED PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 5 out of 10 nutrient categories
BLACK-EYED PEAS: 5
vs
GARBANZO BEANS: 1
(4 ties)
Overview
| Nutrient | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |