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Weis, NAVY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About NAVY BEANS
Weis Quality Navy Beans are cooked and canned with water, salt, and a small amount of calcium chloride to help them hold their shape. Navy beans are small, white, and mild in flavor, making them one of the most versatile legumes for soups, stews, and bean dips. They are an excellent source of plant-based protein and dietary fiber while remaining low in fat, and the canned format saves significant cooking time compared to dried beans.
Ingredients
PREPARED NAVY BEANS, WATER, SALT, AND CALCIUM CHLORIDE (FOR FIRMNESS).
Dietary Information
NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, NAVY BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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