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Seneca, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 8.6 MG | 48% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Iron, Fe (48% DV).
About BLACK BEANS
Libby's Black Beans are canned cooked beans providing 88 calories, 5.6g of protein, 16g of carbohydrates, and 4.8g of fiber per 125g serving, with no fat. The beans are packed with water, a small amount of sugar, salt, calcium chloride for firmness, and ferrous gluconate to maintain their dark color. A fiber-rich pantry staple for tacos, rice dishes, soups, and salads.
Ingredients
INGREDIENTS: BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), FERROUS GLUCONATE.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, BLACK BEANS
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