BLACK BEANS vs RIENZI
Nutrition comparison per 100 g serving
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RIENZI wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
RIENZI: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | RIENZI | Winner |
|---|---|---|---|
| Calories | 88 cal | 74 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 16 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | RIENZI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BLACK BEANS | RIENZI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 8.6 MG | 1.9 MG | |
| Sodium, Na | 240 MG | 20 MG |