RIENZI, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About RIENZI, BLACK BEANS
Rienzi Black Beans are canned in water with ascorbic acid as an antioxidant - nothing else added beyond the beans themselves. Per 100g they contain 74 calories, 11.48g of carbohydrates, 4.1g of protein, 0.82g of fat, and 4.9g of fiber. A clean, additive-minimal pantry staple suitable for soups, rice dishes, tacos, and salads.
Ingredients
BLACK BEANS, WATER, ANTIOXIDANT: ASCORBIC ACID.
Dietary Information
RIENZI, BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, RIENZI, BLACK BEANS gets 22% of its calories from protein, 62% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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