Meijer — GARBANZO BEANS CHICK PEAS, GARBANZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS CHICK PEAS, GARBANZO
Meijer Garbanzo Beans (Chick Peas) are canned chickpeas sold under the Meijer private label at Meijer, Inc. supercenter stores throughout the Midwest. Garbanzo beans and chickpeas are names for the same legume species (Cicer arietinum), used interchangeably in US retail labeling. This product is part of Meijer's broad canned legume lineup.
Ingredients are prepared chick peas, water, salt, calcium chloride (a firming agent that helps the beans retain texture during the canning process), and disodium EDTA (a chelating agent declared to promote color retention by binding trace metals that would otherwise discolor the beans). Disodium EDTA is an approved food additive at permitted levels. No artificial colors, flavors, or other preservatives are listed. No top-9 allergens are declared. The product is vegan and gluten-free.
Nutritionally per 100 grams: 85 calories, 13.85 g carbohydrates, 4.62 g protein, 1.54 g fat, and 4.6 g dietary fiber. Canned garbanzo beans are a practical source of plant protein, dietary fiber, and complex carbohydrates. The protein and fiber content supports satiety, and garbanzo beans are a widely used ingredient in hummus, salads, soups, stews, and grain bowls. The sodium content from salt is relevant for those monitoring dietary sodium intake. Draining and rinsing canned chickpeas can reduce sodium by up to 40%.
Ingredients
PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
GARBANZO BEANS CHICK PEAS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS CHICK PEAS, GARBANZO gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Meijer — GARBANZO BEANS CHICK PEAS, GARBANZO
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