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Wal-Mart, CHARRO BEANS, CHARRO

Canned & Bottled Beans Wal-Mart Stores, Inc. Branded
92 Calories
5.4g Protein
16.2g Carbs
0.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 16.2g 6%
Dietary Fiber 3.8g 14%
Total Sugars 1.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.5mg 9%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 16.2g 74%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 355 MG 8%
Sodium, Na 362 MG 16%

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About CHARRO BEANS, CHARRO

Great Value Charro Beans deliver the smoky, spiced character of the Tex-Mex classic at a budget price. Red beans are the base, seasoned with tomato paste, jalapeño, and a blend of dried onion, garlic, and spices, with bits of bacon adding a savory undercurrent. The overall fat load is very low, protein and fiber are both reasonable, and the sodium is worth keeping in mind. Serve them as a side with grilled meats or fold them into tacos and burritos for a filling, plant-forward component that does not need much doctoring.

Ingredients

PREPARED RED BEANS, WATER, TOMATO PASTE, SALT, SEASONING (SPICES, DEHYDRATED ONION, DEHYDRATED TOMATO, ONION POWDER, DEHYDRATED GARLIC), SUGAR, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE [MAY CONTAIN SUGAR, BROWN SUGAR, SMOKE FLAVORING]), JALAPENO PEPPER.

Dietary Information

CHARRO BEANS, CHARRO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, CHARRO BEANS, CHARRO gets 23% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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