RIENZI vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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RIENZI wins in 7 out of 10 nutrient categories
RIENZI: 7
vs
GARBANZO BEANS CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | RIENZI | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 74 cal | 85 cal | |
| Protein | 4.1 g | 4.6 g | |
| Carbs | 11.5 g | 13.9 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | RIENZI | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 20 MG | 254 MG |