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Target, BLACK BEANS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS, BLACK
Market Pantry Black Beans in this USDA entry represent canned or otherwise prepared cooked black beans sold under Target's value-tier private-label brand, categorized under Canned and Bottled Beans. Unlike the dry bean entry from the same brand, this product consists of pre-cooked beans ready for direct use after heating, with a minimal processing ingredient list.
The ingredients are prepared black beans, water, salt, and calcium chloride (added to promote firmness). Calcium chloride is a standard firming agent in canned legume products, helping the beans maintain structural integrity during the heat-processing required for shelf-stable canning. Salt is the only sodium-contributing ingredient beyond the natural mineral content of the beans themselves. No artificial preservatives, flavorings, colors, or other additives are present. No major allergens are declared. The product is naturally vegan, gluten-free, and free of all common allergens.
Per 100 grams of the prepared product, this provides 85 calories, 15.38 grams of carbohydrates, 5.38 grams of protein, 0 grams of fat, and 3.8 grams of dietary fiber. The significantly lower calorie and nutrient density compared to dried black beans (229 kcal/100g) reflects the water absorbed during cooking and present in the can liquid. The 85 kcal/100g level is consistent with USDA reference values for canned black beans. This is a low-calorie, moderate-protein, moderate-fiber, zero-fat ingredient suitable for a wide range of cooking applications. The minimal ingredient profile is consistent with clean-label consumer expectations.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRMNESS).
Dietary Information
BLACK BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS, BLACK gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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