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Great Eastern Sun Trading, ORGANIC CHANA MASALA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (12g per 100g), supporting digestive health.
About ORGANIC CHANA MASALA
Organic chana masala from Mother India by Great Eastern Sun Trading, made with organically grown onion, chickpeas, tomato, sunflower oil, garlic, ginger, green chilies, and an aromatic spice blend including cumin, coriander, black cardamom, dry mango powder, turmeric, red chili powder, carom seeds, fenugreek leaves, and whole spices. Per 100g: approximately 253 calories, 9.3g protein, 34.7g carbohydrates, and 8.7g fat, with 12g fiber. Certified organic. Free from dairy and gluten. A flavorful North Indian-style chickpea curry with a complex, tangy spice profile. Suitable for vegetarian and vegan diets.
Ingredients
ONION*, CHICKPEAS*, TOMATO*, SUNFLOWER OIL*, GARLIC*, GINGER*, GREEN CHILIES*, SALT, CUMIN POWDER*, CORIANDER SEEDS*, BLACK CARDAMON*, DRY MANGO POWDER*, BAY LEAVES*, TURMERIC*, RED CHILI POWDER*, CAROM SEEDS*, FENUGREEK LEAVES*, CINNAMON*, STAR ANISE*, CLOVES*, NUTMEG*, WATER
Dietary Information
ORGANIC CHANA MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 253 calories per 100 grams, ORGANIC CHANA MASALA gets 15% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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