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Topco Associates, LOW SODIUM DARK RED KIDNEY BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
88 Calories
5.6g Protein
16g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 2.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.6mg 9%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 26%
Carbs 16g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 338 MG 7%
Sodium, Na 104 MG 5%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About LOW SODIUM DARK RED KIDNEY BEANS

Low Sodium Dark Red Kidney Beans by Topco Associates are canned dark red kidney beans with reduced sodium for health-conscious cooking. A 125g serving delivers 88 calories, 6g protein, 16g carbs, and no fat, with 4g fiber qualifying them as a good source of dietary fiber and a fat-free plant protein source.

Ingredients

PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).

Dietary Information

LOW SODIUM DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, LOW SODIUM DARK RED KIDNEY BEANS gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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