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Topco Associates, DARK RED KIDNEY BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
88 Calories
5.6g Protein
15.2g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 15.2g 6%
Dietary Fiber 4g 14%
Total Sugars 2.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.6mg 9%
Potassium 342mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 27%
Carbs 15.2g 73%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.6 MG 9%
Potassium, K 342 MG 7%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About DARK RED KIDNEY BEANS

Food Club Dark Red Kidney Beans from Topco Associates are canned kidney beans in water with sugar and calcium chloride for firmness. Each 125g serving provides 88 calories, 5.6g protein, 15.2g carbs, and 4g fiber with no fat, making them a high-fiber, fat-free bean staple for soups, chilis, and salads.

Ingredients

PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).

Dietary Information

DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, DARK RED KIDNEY BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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