Gracekennedy Foods (USA), LA FE, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LA FE, RED KIDNEY BEANS
Canned red kidney beans from La Fe by GraceKennedy Foods, prepared and packed in a minimal four-ingredient brine. Per 100g the product provides 85 calories, 4.62g protein, 13.85g carbohydrates, no fat, and 5.4g dietary fiber. Prepared red kidney beans are packed with water, salt, and calcium chloride, which maintains the firm texture of the beans through the canning process. Disodium EDTA is added as a color and freshness preservative. Red kidney beans are a nutritionally dense legume, rich in plant protein and dietary fiber relative to their caloric content. They are a staple ingredient in Caribbean, Latin American, and Southern cooking, commonly used in red beans and rice, stews, chili, and salads. No added sugars or artificial ingredients beyond the preservatives.
Ingredients
PREPARED RED KIDNEY BEANS, WATER, SALT AND CALCIUM CHLORIDE. DISODIUM EDTA ADDED AS A PRESERVATIVE.
Dietary Information
LA FE, RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LA FE, RED KIDNEY BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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