Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NATURAL DIRECTIONS, ORGANIC SOY BEANS

Canned & Bottled Beans Western Family Foods, Inc. Branded
123 Calories
10g Protein
10g Carbs
5.4g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 9.2g 33%
Total Sugars 1.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 39%
Carbs 10g 39%
Fat 5.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.8 MG 15%
Sodium, Na 300 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
SPICY JALAPENO ORGANIC REFRIED PINTO BEANS, SPICY JALAPENO 77 4.6g 13.9g 0.8g NO SALT ADDED ORGANIC CANNELLINI BEANS 85 5.4g 14.6g 0g GARBANZO BEANS 286 20g 62.9g 5.7g ORGANIC FAT FREE REFRIED BEANS 77 4.6g 13.1g 0.5g PINTO BEANS WITH GARLIC, GARLIC 80 5.6g 18.4g 0g BAKED BEANS WITH SWEET SORGHUM, SWEET SORGHUM 108 5.4g 20.8g 0.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.

About NATURAL DIRECTIONS, ORGANIC SOY BEANS

NATURAL DIRECTIONS, ORGANIC SOY BEANS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 10g of carbohydrates, and 5.4g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC SOY BEANS, WATER, SEA SALT.

Dietary Information

NATURAL DIRECTIONS, ORGANIC SOY BEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC SOY BEANS gets 33% of its calories from protein, 33% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NATURAL DIRECTIONS, ORGANIC SOY BEANS

See how NATURAL DIRECTIONS, ORGANIC SOY BEANS compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURAL DIRECTIONS, ORGANIC SOY BEANS
Hi! Ask me anything about NATURAL DIRECTIONS, ORGANIC SOY BEANS — nutrition, recipes, health benefits, or meal ideas.