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Western Family, NATURAL DIRECTIONS, ORGANIC SOY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
About NATURAL DIRECTIONS, ORGANIC SOY BEANS
Natural Directions Organic Soy Beans are canned organic soybeans in water with sea salt. Per 100g they provide 123 calories, 10g protein, 10g carbs, 5.38g fat, and 9.2g fiber. Soybeans are one of the more nutritionally complete plant proteins. These canned beans are ready to use in salads, soups, stir-fries, or as an edamame-style side dish.
Ingredients
ORGANIC SOY BEANS, WATER, SEA SALT.
Dietary Information
NATURAL DIRECTIONS, ORGANIC SOY BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC SOY BEANS gets 33% of its calories from protein, 33% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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