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Western Family, NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS
Natural Directions Organic Great Northern Beans are canned white beans with just three ingredients - organic beans, water, and sea salt. Per 100g they provide 77 calories, 5.4g protein, 13.9g carbs, and 3.8g fiber. Low in fat and a good plant-based protein source. Ideal in soups, stews, and casseroles, or mashed for a quick spread. Certified organic and convenient straight from the can.
Ingredients
ORGANIC GREAT NORTHERN BEANS, WATER, SEA SALT.
Dietary Information
NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Western Family, NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS
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