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NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS

Canned & Bottled Beans Western Family Foods, Inc. Branded
77 Calories
5.4g Protein
13.9g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 13.9g 5%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 28%
Carbs 13.9g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 415 MG 18%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
RED KIDNEY BEANS 70 5.8g 8.1g 0.3g ESSENTIALS BLACK BEANS 85 5.4g 15.4g 0g CANNELLINI BEANS 88 5g 16g 0g WHOLE WHITE BEANS IN BRINE 289 17.9g 21.4g 0g RED KIDNEY BEANS 77 6.2g 16.9g 0.4g BLACK BEANS 83 5.8g 15g 0g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS

NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 13.9g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC GREAT NORTHERN BEANS, WATER, SEA SALT.

Dietary Information

NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS

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