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Western Family — NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS

Canned & Bottled Beans Western Family Foods, Inc. Branded
77 Calories
5.4g Protein
13.9g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 13.9g 5%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 28%
Carbs 13.9g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 415 MG 18%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Goya — PINTO BEANS 63 4.8g 14.3g 0.8g Goya — PINK BEANS 65 4.0g 12.9g 0.4g Goya — CHICK PEAS GARBANZOS 82 4.9g 16.4g 1.6g Faribault — BAKED BEANS, SEASONED WITH SMOKED PORK 115 5.4g 23.1g 0.8g Faribault — BAKED BEANS, APPLEWOOD SMOKED BACON 115 4.6g 23.9g 0.8g McIlhenny — SPARTAN, HOMESTYLE BAKED BEANS 108 4.6g 21.5g 0.8g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS

Natural Directions Organic Great Northern Beans are canned white beans with just three ingredients - organic beans, water, and sea salt. Per 100g they provide 77 calories, 5.4g protein, 13.9g carbs, and 3.8g fiber. Low in fat and a good plant-based protein source. Ideal in soups, stews, and casseroles, or mashed for a quick spread. Certified organic and convenient straight from the can.

Ingredients

ORGANIC GREAT NORTHERN BEANS, WATER, SEA SALT.

Dietary Information

NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Western Family — NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS

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