Gracekennedy Foods (USA), LA FE, CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LA FE, CHICK PEAS
Canned chickpeas from La Fe by Gracekennedy Foods. Per 100g: 85 kcal, 5.4g protein, 15.4g carbs, 0.8g fat, 5.4g fiber. Prepared chickpeas are packed in water with salt and disodium EDTA to maintain color retention. A significant source of plant protein and dietary fiber relative to their calorie count. Fat is minimal. Suitable for vegetarian, vegan, and gluten-free diets. Chickpeas are a versatile legume used in hummus, soups, salads, curries, and stews across Mediterranean, Middle Eastern, South Asian, and Latin American cuisines. EDTA is a common chelating agent used in canned goods to prevent color degradation without affecting flavor significantly.
Ingredients
PREPARED CHICK PEAS, WATER AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
LA FE, CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LA FE, CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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