Pastore's, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
Canned black beans from Sun of Italy by Pastore's Inc. Per 100g: 92 kcal, 6.2g protein, 16.2g carbs, 0g fat, 4.6g fiber. Prepared black beans are packed in water with just salt added. A clean, minimal-ingredient canned legume with no preservatives beyond the canning process. Black beans are a staple in Latin American, Caribbean, and Southwestern US cuisines, used in soups, rice dishes, salads, and as a side. High in fiber and plant protein relative to their calorie count. Fat-free. Suitable for vegan, vegetarian, and gluten-free diets. Disodium EDTA, often found in other brands, is absent here.
Ingredients
PREPARED BLACK BEANS, WATER, AND SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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