Bruno's Super — LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About LIMA BEANS
Southern Home canned lima beans offer 112 calories, 6.4g protein, 21.6g carbs, and 5.6g fiber per 125g serving, with no added fat. Lima beans are a good source of plant protein and dietary fiber, making them a useful pantry staple for soups, stews, and vegetarian side dishes.
Ingredients
GREEN & WHITE LIMAS, WATER, SALT, CALCIUM CHLORIDE (FOR FIRMNESS).
Dietary Information
LIMA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, LIMA BEANS gets 23% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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