LIMA BEANS vs TEXAS STYLE CHARRO BEANS PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LIMA BEANS: 4
vs
TEXAS STYLE CHARRO BEANS PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | LIMA BEANS | TEXAS STYLE CHARRO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 62 cal | |
| Protein | 6.4 g | 3.9 g | |
| Carbs | 21.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | TEXAS STYLE CHARRO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEANS | TEXAS STYLE CHARRO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 232 MG | 385 MG |