LIMA BEANS vs TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS
Nutrition comparison per 100 g serving
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TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS wins in 6 out of 11 nutrient categories
LIMA BEANS: 3
vs
TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | LIMA BEANS | TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 100 cal | |
| Protein | 6.4 g | 6.2 g | |
| Carbs | 21.6 g | 18.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEANS | TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 232 MG | 377 MG |